Fatigue is a feeling of constant tiredness or weakness and can be a mixture of physical, mental or both. It can affect anyone, and many adults will experience fatigue at some point in their lives. Every year, about 1.5 million Australians see their doctor for fatigue. Fatigue is a symptom, not a condition. For many people, fatigue is caused by a combination of life, social, health problems and stress rather than a medical condition.
What to know about extreme tiredness causes
Any kind of fatigue is sometimes described as fatigue, just being tired or going to sleep. Everyone is tired, but it is also better to get a good night’s sleep. Even those who take a nap can feel refreshed for a while after a workout. If you get enough sleep, good nutrition and exercise all the time but find it difficult to work out daily, focus or be motivated at your normal level, you may experience fatigue that has may need further investigation.
What Led To Fatigue
Many conditions, problems, medications and lifestyle factors can lead to fatigue. Fatigue may be temporary, or it may be a chronic illness (six months or more). You can reduce your symptoms by changing your diet, medication, exercise or sleep habits. If the underlying medical condition is the cause of fatigue, doctors can treat the condition or help you manage it.
What is the difference between fatigue and tiredness?
We have constant fatigue, which can reduce sleep and rest. Fatigue occurs when energy is usually heavy and there is no sleep from sleep and rest.
Here are known medical conditions that lead to fatigue or tiredness.
Anemia; One of the main causes of chronic health problems is iron deficiency anemia. Menopausal women and pregnant women often have anemia. But it can also affect postmenopausal men and women, when problems with the stomach and intestines can occur, such as stomach ulcers or non-steroidal anti-inflammatory drugs (NSAIDs).
- Generally, you feel unable to do anything, your muscles are heavy, and you feel tired quickly. Vitamin B12 or anemia folate deficiency can also cause fatigue. It is possible that iron is too high, which can also lead to fatigue, when it is known as obesity (haemochromatosis). It is a hereditary disease that affects both men and women between the ages of 30 and 60.
Sleep apnea; Sleep apnea is a condition where your throat goes down or closes during sleep and your breathing stops repeatedly. This results in severe snoring as well as lowering your oxygen level. Difficulty breathing means that you often wake up at night and feel tired the next day. It is most common in older men who are overweight. It is even worse when you drink alcohol and smoke.
Thyroid does not work; Thyroid dysfunction means you have too little thyroid hormone (thyroxine) in your body. It makes you tired. You can also gain weight and have body aches and pains. It is most common in women and usually occurs when you are older. Your GP can diagnose abnormal thyroid disease by performing a blood test.
Coeliac disease; The reason is the systemic response to longevity in gluten. Gluten is a protein found in wheat, barley and rye, and can be found in foods such as pasta, bread, bread and corn. Other symptoms of celiac disease, besides fatigue, are diarrhea, diarrhea, anemia and obesity. Your GP can do a blood test to see if you have celiac disease.
Chronic fatigue syndrome; Chronic fatigue syndrome is a severe and debilitating fatigue that lasts at least four months. There may be other symptoms, such as muscle cramps or back pain.
Diabetes; Fatigue is one of the main symptoms of type 1 and type 2 diabetes. Other main symptoms are severe dehydration, excessive urination (especially at night) and weight loss. Tell your GP if you think you have symptoms of diabetes.
Glandular fever; Glandular disease is an infectious disease that is accompanied by fatigue, fever, sore throat and swollen glands. Most cases occur in adolescents and adults. Symptoms usually go away within 4 weeks, but fatigue can last for several months.
Depression; It can also make you feel very sad, and depression can also make you feel tired. This can prevent you from sleeping or waking up in the morning, which can make you tired during the day.
Restless legs syndrome; This happens when you have a strong urge to move your legs, which can keep you awake at night. You may experience slippery or deep pain in your legs. Or your feet may be shaking at night. Whatever the cause, your sleep will be disrupted and unhealthy, so you will feel tired all day.
Anxiety; Stress is perfect at times. But some people experience anxiety and uncontrollable stress that affects their daily lives. Doctors call it the General Stress Disorder (GAD). This is a more common condition, affecting women more than men. As well as being anxious and irritated, people with GAD often feel tired.
Symptoms of fatigue
- chronic tiredness or sleepiness
- sore or aching muscles
- muscle weakness
- slowed reflexes and responses
- impaired decision-making and judgement
- moodiness, such as irritability
- impaired hand-to-eye coordination
- appetite loss
- reduced immune system function
Causes of fatigue include:
- Lifestyle habits: Poor diet, alcohol, drug abuse, extreme stress and sedentary living can all contribute to fatigue. Jet lag usually results in temporary fatigue.
- Health status: Fatigue is a symptom of many diseases, problems and weaknesses that affect different parts of the body.
- Sleep problems: Poor sleep, insomnia, and narcolepsy can all lead to fatigue and tiredness.
- Drugs and treatments: Many over-the-counter medications, including antihistamines and anti-hypertensive drugs, can cause fatigue. Fatigue is a common complication of bone marrow transplantation, chemotherapy and treatment for many conditions.
Does the medical condition cause fatigue?
Hundreds of situations and problems lead to fatigue. Some common causes of fatigue include:
- Illness and disease: Cancer, kidney disease and multiple sclerosis are just some of the diseases that cause fatigue. Fatigue can also be a symptom of diseases such as mononucleosis, HIV and the flu.
- Mental health status: Fatigue from discouragement or stress can make it difficult or impossible to do daily activities.
- Autoimmune disease: Fatigue is a symptom of many autoimmune diseases, including diabetes, lupus and arthritis.
- Hormonal imbalance: Problems with your endocrine system (the glands that make hormones in your body) can lead to fatigue. Hypothyroidism is a common cause of fatigue.
- Elder status: Chronic fatigue syndrome and fibromyalgia cause severe fatigue.
- Heart and lung problems: Fatigue is a common symptom of heart disease in the form of heart disease, orthostatic tachycardia syndrome (POTS), chronic obstructive pulmonary disease (COPD), emphysema and heart failure.
- Obesity and eating disorders: It can cause anorexia, bulimia, obesity or fatigue and many other symptoms.
How do I get rid of fatigue?
If medical conditions are not the cause of your fatigue, lifestyle changes can improve your symptoms. To reduce fatigue, you can:
- Make a good bedtime routine: Get enough sleep for seven to nine hours a night. Avoid caffeine, use electronics, or exercise before going to bed. Try to go to bed at the same time every day.
- Avoid poisoning: do not take drugs and drink alcohol, if any.
- Eating well:
- Eating well and plenty of fluids will keep your body healthy.
- Stress Management: Yoga, meditation, meditation and regular exercise can help you relax and gain strength.
- See your healthcare provider: Make time to eliminate sickness, disease, illness, vitamin deficiencies and other health conditions. You should talk to your healthcare provider about the medication you are taking to see if it is causing your symptoms.
- Exercise regularly: Regular exercise is essential for a healthy lifestyle. Whatever may seem trivial, strenuous exercise can help you become more energized after you finish it. But exercising too much can be exhausting, so tell your provider what is best for you.
- Maintain a healthy weight: Talk to your healthcare provider about your fitness level, and try to stay within that range.
When should I call my doctor about fatigue?
It is not wrong to feel tired at times. Everyone suffers from chronic fatigue, disease, sleep problems, travel or changes in diet or medication. But you should talk to your healthcare provider if you are tired all the time. Call your caseworker if:
- Your energy lasts longer than a few days
- It will be difficult for you to work or do daily activities.
- There is no obvious cause (such as a recent illness) for your fatigue.
- It comes suddenly.
- You are old (over 65 years old).
Fatigue can be a sign of a serious health condition. You should seek medical attention immediately if you become tired and have other symptoms, such as:
- Pain in your heart, arms or back.
- Fast, fast, knock or frustration.
- Headache or vision problems (especially if you hit the head).
- Nausea, vomiting or abdominal pain.
- Blood pressure is weak.
- Damage yourself or others.
Lifestyle-related causes of fatigue
Common symptoms for life can lead to fatigue:
Adults need about eight hours of sleep a night. Some people try to get a few hours of sleep.
- Sleep well; Adults who sleep more than 11 hours a night can get enough sleep during the day.
- Alcohol and drugs; Alcohol is a depressant drug that slows down the nervous system and disrupts normal sleep patterns. Other drugs, such as cigarettes and caffeine, stimulate the nervous system and can cause insomnia.
- Sleep problems; Sleep deprivation can be caused by a number of factors, for example, neighbors making noise, young children waking up at night, a partner breathing, or a lack of sleep. as beautiful as a man’s room.
- No regular exercise and sedentary activities; Exercise is known to improve health, wellness and well-being, reduce stress, and raise energy levels. It also helps you sleep.
- Poor diet; Low kilojoule diet, low carbohydrate diet or high energy poor diet does not provide enough oil or nutrients to make it more efficient. Fast food, such as a chocolate bar or caffeinated beverage, provides only temporary energy that closes quickly and relieves fatigue.
- Individual factors; illness, injury or family injury, too many promises (e.g., two jobs) or financial problems can lead to fatigue.
Common words in the workplace that can lead to fatigue:
Workplace-related causes of fatigue
The human body is made to sleep at night. This pattern is set by a small part of the brain called the circadian clock. The operator rotates his clock by working when his body is put to sleep.
Misconduct in the workplace; Fatigue can add to a person’s mood. This can include working hours, hard work, inactive working hours, stressful working conditions (such as excessive noise or overheating), fatigue, working alone without interaction any with little or no, or some suffering .. In the repair work.
Poor workplace practices; Dissatisfaction with work can be caused by a number of factors, including high responsibilities, conflicts with employees or colleagues, threats, constant changes, or job security threats.
Burnout; can be described as a huge daunting task in one aspect of life and ignoring everything. For example, ‘hard workers’ put all their energy into their work, undermining their family life, social life and self-interest.
Unemployment; Feelings of financial stress, failure or guilt, and spiritual exhaustion from long-term job pursuits can lead to stress, anxiety, depression and fatigue.
Psychological causes of fatigue
Studies suggest that psychological factors account for at least 50 percent of fatigue. These may include:
- Depression; The symptoms of the disease are extreme sadness and longevity of sadness, depression and despair. Depressed people often have chronic fatigue.
- Anxiety and stress; Anxiety or long-term stress puts a strain on the body. Constant flooding of adrenaline can be debilitating and exhausting.
- Grief; The death of a loved one causes many emotions, including injuries, guilt, depression, despair, and loneliness.
Diagnosis of fatigue
Since fatigue can present a variety of symptoms and can be caused by a number of factors working together, the diagnosis can be difficult. Your doctor can diagnose fatigue by using several tests including:
- Medical history; Recent events such as childbirth, medication, surgery or grief may contribute to fatigue.
- Physical examination; Let’s look for signs or symptoms. Your doctor may also ask detailed questions about diet, and lifestyle activities.
- Tests; Such as blood tests, urine tests, radiation and other tests. The idea is to eliminate any physical factors, such as anemia, disease or hormonal problems.
Treatment of fatigue
Fatigue is a symptom – something you can imagine and describe – not a condition or disease. To reduce your fatigue, you must first understand the cause of your fatigue. If fatigue has a negative impact on your life, or is causing you problems, then consider talking to a health professional. By asking questions, they can help you work out if you feel tired, and offer some tips on how to get relief.
If necessary, your doctor may recommend some medical tests if there is a good chance that your fatigue may be due to a medical condition not yet known (for example, anemia or thyroid disease). Fortunately, for many people fatigue will get better over time or some simple and useful lifestyle changes.