It is not surprising that pregnancy can cause knee pain, as it is known that being overweight contributes to knee problems. Even if a woman carries an extra 25 pounds for a few months late in her pregnancy, the extra pressure on the weight-bearing joints can cause severe knee pain.
Hormonal changes during pregnancy also play a role in knee pain. During the third trimester, hormones are released to loosen the pelvic and tendon arteries in preparation for childbirth. But hormones not only cause relaxation in the pelvic area, they can also cause nerves and other tendons to relax, as well as those around the knee. This can make things a little unstable. As a result, the kneecap may not follow exactly, causing knee pain.
Knee Pain After Pregnancy
Pregnancy is one of the happiest times in a woman’s life. As you await the arrival of your baby, you are tolerating all the changes that pregnancy brings with morning sickness, swelling, pain and discomfort. All so that you can hold your baby in your arms one day. And as soon as you welcome your little one into the world, you think your body will return to normal. However, many new mothers complain of postpartum pain and knee pain even after pregnancy. Unlike pregnancy, where there are many natural and safe maternal care products that help maintain stretch marks, dark circles and other concerns, there are not many products that can help reduce pain after pregnancy.
Knee pain subsides after pregnancy, but can occur immediately. Tendons and ligaments remain free for a few months after giving birth. In addition, having your baby does not guarantee that you will lose all the weight you gained during pregnancy, which means that knee pain can stay until you are back in shape. The bonus of breastfeeding is that the body burns calories to make breast milk during nursing, and breastfeeding produces hormones that help reduce uterine contractions, making weight loss easier to achieve. However, it can take as long as three months for your weight, and knees, to return to normal.
Pregnancy also brings you a variety of information about your body, allowing you to accept the changes that have taken place throughout the period. However, there are a number of other changes that occur after childbirth as well. Many mothers experience pain in their lower back, even after surgery, and find that the sensation in the knees continues, even after the baby is out of the womb. Postpartum joint pain is still another chronic and intense pain that can cause a person to feel old age suddenly.
What can cause knee pain after pregnancy
One of the main causes of knee pain after pregnancy is a change in hormone levels. During pregnancy, a woman’s body produces the hormones progesterone and relaxin that prepare the body for delivery by relaxing the joints and arteries. These hormones can stay in the body for a few months after delivery and cause back and knee pain. Weight gain during pregnancy can also cause back pain during pregnancy which can persist after pregnancy as well. Along with improper posture during breastfeeding, bending and taking the baby frequently and at night – all of these can cause back and knee pain.
Weight; Sorry to say but other people’s bodies change more freely with changes in body weight. So if you put on a lot of weight during pregnancy and now you spend a long day and even a long night on your feet this can cause more problems for your knees, hips, back shoulders and body in general. What can be done about this well outside is obvious it is important to build your postpartum balance safely and efficiently.
ITB pain; If you have excruciating pain in the outer part of your knee, especially if you are a runner, or are currently in the process of changing the body according to needs, posture and layout can be a symptom of a well-known band (IT band disease). It is an injury often caused by activities that kneel frequently, such as running, cycling, walking, and walking long distances. As a new mom this will hurt a lot when you spend any length of time kneeling. Your IT band is a thick pile of fibers that extend from the waist down to the outside of your thigh and bend at the top to the top of your bone.
Bad choice of exercises; If you are quickly returning to high-impact exercises such as HIIT classes or doing it there is a high probability that your body is not yet ready for the effects and stress of this type of activity on your organs and connective tissues. Basically the postnatal body needs time to calm down, restore and strengthen after birth and this process should include evaluation and physical exercise.
Anserine Bursitis; It is impossible to discover without the most complete history and physical examination, but I can tell you about something I have seen in 10 years of working with postnatal clients and alongside special physics. If your pain is just below your knee inward, it is likely that it is anserine bursitis. A bursa is a small fluid-filled sac that acts as a pillow on the surfaces of bone or tendons. The pain from anserine bursitis is most felt when walking up or down the steps, so that part of your history is straight. If you can avoid that activity, it will help you to recover.
Your new physical needs; Here are a few simple things to consider. You’ve been taking care of a new baby for the past week or a few months, it’s probably lighter on the bed and you spend a lot of time in strange new positions while breastfeeding, changing diapers and carrying a new baby. Perhaps you have spent a good amount of time kneeling on the floor, either during a shower or just changing diapers on the floor. All of these new tasks put a strain on the body and especially on the knees, hips and spine. So discomfort is not uncommon however you can do things to control your body and its new needs.
Treatments for knee pain after pregnancy
As soon as you welcome your child into the world, your hands will be full, exactly. As you spend time getting to know your child and taking care of him, do not let back pain and knee pain occur and add to your list of things to worry about. Here are some tips you can follow to get relief from pain.
1. Exercise
There are many benefits to exercising after pregnancy. However, before starting a gym regimen, talk to your doctor and take their advice. You can start with going for a walk or even try simple stretching exercises to reduce tension and muscle building problems. You can also try yoga to relieve muscle pain and reduce pain. Make sure you include pelvic exercises to strengthen your muscles.
Exercise with minimal impact can help strengthen the quadriceps muscles that support the knees. The expert says this will help compensate for the loosening of the ligaments and ligaments in the knees, which he recommends lifting-leg straight and moderate walking.
Also, do light exercise regularly. These do not have to be formal exercises, since the key is to keep your body active. This is fundamental in managing joint pain. Exercises that do not have pressure on the joints should be preferred, such as swimming. In any case, it is best to consult a specialist before considering any exercise schedule.
2. Avoid overweight
The American College of Obstetricians and Gynecologists recommends that women who were of normal weight before pregnancy should put on 25 to 35 pounds during pregnancy (women who were overweight should gain only 15 to 25 pounds). If you adhere to these guidelines, it will be easier to get rid of knee pain by quickly returning to your pregnancy weight.
3. Relax
The 9 months of expectation and anxiety eventually end with childbirth and delivery and can leave you physically exhausted. Along with waking up for normal hours to feed the baby, your body will be longing for rest. It is best to give your body time to relax and recover while you spend time flirting with your baby and connecting with them. Ask your friends and family to come in and help with food or household chores so you can relax.
The postpartum body needs time to recover and recover which is why women were usually confined to their homes for complete rest for 40 days after giving birth. This tradition is disappearing with the rise of nuclear families and lifestyles. Give your body the needed rest and give it time to recover normally.
4. Try a hot or cold compress
Put a bag of hot water or a bag of ice under your back or knees to soothe sore muscles and get the needed relief from pain. One can use the usual hot and cold technique to take care of the pain. Using hot water bags, going to the hot water bath in the bathroom, and using ice packs to relieve joint pain can slowly calm you down. Do not use hot bags or ice packs directly on exposed skin. Wrap them in a towel and then apply to the affected area.
You can seek relief from joint pain after pregnancy by using the hot and cold common method. Use hot water bags, soak in hot water baths or use ice packs to reduce joint pain. Do not use hot bags or ice packs directly on exposed skin. Wrap them in a cloth and then apply them to the affected area.
You can use Epsom bath salts as they facilitate easy absorption of magnesium through the skin. Joint pain is often associated with low levels of magnesium. Mix two cups of Epsom salt in warm bath water. Soak in it for 20 minutes. Repeat three times a week until you get relief from your joint pain.
5. Take small doses of acetaminophen
The safest over-the-counter medication during pregnancy is acetaminophen (Tylenol). Take the minimum dose needed to reduce your knee pain, and avoid aspirin and ibuprofen (Motrin, Advil). Aspirin lowers blood pressure, which can lead to problems with the baby’s growth. And some studies show that ibuprofen may increase the risk of birth defects or premature labor. It is best to call your doctor before taking over-the-counter medications during pregnancy.
Also consider wearing a knee brace. The knee joint of the donut hole can help reduce knee pain by supporting the ligaments and tendons around the knee. Knee braces are priced at around $ 15 and are sold in most pharmacies.
CONCLUSION
All the pain that occurs after childbirth is part of the natural process that takes place throughout pregnancy. The body has undergone major changes in the first nine months, with worse conditions throughout pregnancy. Once you give it a good time to recover and balance rest and activity in the right way, the pain will begin to subside and bring you relief. If the pain gets worse or you start to notice changes in your body that you have never seen before, contact your doctor to get rid of any postpartum complications or get painkillers.